The CrossFit workout includes high-intensity programs designed for fitness and includes different types of exercises and several elements incorporated from different types of sports.

By doing CrossFit, it is almost always a certainty that it will result in weight loss. The main feature of CrossFit exercises includes that it has perpetuated fat burn and loss of calories even after the workout is finished.

Many different styles of CrossFit exercises entail high-intensity interval training, Olympic weightlifting, plyometric, gymnastics and much more.

Some of the best weight loss CrossFit exercises include following main forms:

The Helen:

Some workouts for the day also abbreviated as WODs includes Helen.

Helen is a combination of cardio and strength which is the actual theme of the Helen. The main idea or theme behind HELEN is that the individual has to break his/her previous record which was made in the previous sessions.

It is actually a combination of running and kettlebell swings in addition to the pullups which results in a perceptible weight loss in addition to muscle formation.

The Helen is usually done in three rounds in the following sequence with:

  • Running up to 400m.
  • Kettlebell swings which should be 21 swings with 53 pounds weight of kettlebell.
  • Pullups up to 12 are done. These pull-ups could be assisted through any type of band support.

The EVA:

Eva is harsher and harder than that of the Helen as it includes more of everything already present in the Helen.

It includes running, kettlebell swings, and pull-ups.

But all these three things are also present in the Helen so what’s the difference between two??

The difference is in the timing and rounds repetition, and it includes:

  • 800m running
  • 30 kettlebell swings
  • 30 pullups


The grace is another efficient workout of CrossFit, and it involves using only one exercise. This looks very simple, but when actually doing the exercise it is pretty hard and causes enough calories to burn.

In GRACE the seemingly simple exercise is weight lifting but doing so in the presence of a stopwatch. This means that weight lifting is done in this type of exercise, but the main focusing point of this weight lifting is to stay conscious of the time. The combination of heavy lifting with time makes it really tough.

The only simple exercise used in the GRACE is known as Clean and Jerk.

In this exercise, 30 clean and jerks at 135 pounds are done.

Newport Crippler:

This is one of the most easier of all the CrossFit exercises as it gradually goes downward in terms of its intensity. In this type of exercise, the person has to run up to 1 mile with weight carrying on his/her back. This weight lifting gradually lowers as the body weight reduces.

This type of exercise includes 30 back squats which are loaded equivalent to the body weight and running for 1 mile with these back-squats. The weight of these back squats also lowers as the body weight is lost gradually.

These are some of the CrossFit exercises which provide the wanted results in a short period of time as it includes high-intensity exercises.



Best Beginner Weight-Training Guide

So, all set to tone up your body? Finally decided to take up a weight lifting or strength program but wondering what you have to do? It happens for once with everyone in their lifetime. So, there is no need to get tensed or confused. Just follow up the simple instructions and tips mentioned below which will give you the complete guideline as to how to plan your workout program:

Tips to take a perfect start

  • The first and the most important tip before starting your workout plan is to warm up yourself. Taking a start before warm up will exhaust you out immediately.
  • Do not get too excited or too embarrassed to grab on to the heavyweights at the first place. Expecting it to make you toned up quickly is simply out of the question. Take a start with the lighter ones and workout to your capacity. Directly trying to work on heavy weights or exerting yourself will be harmful. It can cause a severe lifelong injury.
  • You need to play the safe game and avoid using weights more than your capabilities. If you can do 30 reps with a certain weight, you can increase it. But always remember that the increasing rate should not be more than 5% each time.
  • Going too fast or quickly through repetitions is not going to do any good to you. It is highly advised to go slow and in a controlled manner which will increase force and less tissue trauma.
  • When it comes to your joints, you need to be very careful. Remember if you are not used to heavy weights or if you have never lifted weights in your life, just go up to the limit what your joints ask for.
  • Resting in between is highly recommended which is said to be 30 – 90 seconds. Not taking any rest or taking rest for too long, both is going to kill out your work plan.

Etiquette rules for lifting

  • Do not forget to bring a towel along and be kind enough to clean the equipment you use.
  • Place back all the weights or dumbbells you use.
  • Do not use a machine for a longer period that it makes the rest of the people waiting to get it free. You can work in with them in sets if it is possible
  • Most importantly, kindly leave your cell phones in your car or lockers. There is nothing more irritating to listen to your conversation grudgingly.

Important Training tips

Check out the following pointers to take effective tips for a better start of your new training program

  • Keep yourself hydrated. Be sure to drink minimum 8-10 glasses of water daily
  • Eat small balanced diet comprising proteins and carbohydrates 30 – 60 minutes before the workout and 60 min after you are done.
  • If you want to perform cardio work for weight loss, then it is always advised to do it after you get trained with weights.
  • Make a chart and keep a record of what you do on the daily basis which will help you to know about your progress.

Get The Best Muscular Body With The Help Of Dwayne Johnson Supplements

Having a body that is quite fit and has muscles along with cuts and packs requires quite a lot of hard work and best supplements. Body building is quite an exciting process and requires a hell lot of hard work and dedication. Building a body that is muscular and well toned requires you to abstain from vices and you should be ready to focus all your attention on the training along with maintaining a proper diet. The proper mix of training and a suitable diet is not enough alone and you need best body building supplements for burning the calories and healthy generation of muscular fat in the body.

Body supplements are available in market in various varieties. It gets quite tough to select the best therefore you should always select the one that is used by famous celebrities like Dwayne Johnson. The supplements used by the wrestler turned actor are quite famous in the market as Dwayne Johnson supplements and you can simply choose them in order to get the best body in a proper time frame.

Some of the most suitable and beneficial supplements that the actor uses and how you can help yourself with such supplements in order to get a fiercely muscular body

Dwayne Johnson is the epitome of a perfect body and is a source of motivation for every fitness freak who wants to own a muscular and heavy body. The actor is known to put in hard efforts towards his body on a routine basis and likes to train in the toughest manner possible to strengthen his muscles and gain more body power.

The actor along with exercise and heavy workouts prefers to take help of some of the best body supplements as a source of protein and for calories reduction and relies solely on his brand of products.

Some of the most suitable supplements that ‘The Rock’ Dwayne Johnson uses and their value in bodybuilding

One of the most suitable bodybuilding supplements that the actor consumes is Xtreme Nitro; this one is quite popular throughout the world and was recommended to the actor by his nutrition expert. Using this supplement you can get the proper dose of nutrition in your body and, the natural ingredients present in supplement make your body react faster for absorbing vital nutrients.

The supplement gained a hell lot of popularity after it was used by the actor and with proper dosage of arginine, vitamins, green tea extracts and Yohimbine, it proved quite handy and highly suitable for mass building in the body.

Another supplement that Dwayne uses for giving better shape to his body and muscle generation is Formula T-10. This is one of the most popular supplements for bodybuilding and is helpful in burning the fat calories from the body quite effectively. With higher antioxidant levels, the supplement increases the energy in the body and fights fatigue that result from excessive workouts.

Quite handy in boosting metabolism, Dwayne Johnson uses the supplement to maintain the muscular physique while shooting for a film in foreign locations.

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